If you're looking to improve your skin or nail health, you might want to consider taking hydrolyzed collagen. This supplement is available in powder and other forms, so it's easy to take. Here's a look at how hydrolyzed collagen is made and its advantages over regular collagen.
How Hydrolyzed Collagen Is Made
You probably know your body has collagen in it naturally. It's a protein found in the skin and connective tissue, and the collagen used for supplements comes from both animals and fish. The skin and tissues are collected and processed to release the collagen.
Hydrolyzed collagen has more extensive processing that breaks the protein down into peptides and amino acids so it dissolves completely in water. Traditional collagen isn't as broken down and has a consistency more like gelatin when mixed with cold water.
Why You Might Prefer Hydrolyzed Collagen
This type of collagen dissolves much easier, so it's easier to take. If you buy it in powder form, you can dissolve it in both hot and cold water. Traditional collagen only dissolves in hot water. Due to the extra processing, the hydrolyzed variety doesn't have much of a taste, so you can add it to smoothies or to your recipes and not affect the taste.
Hydrolyzed collagen can also be used by the body more readily since it is broken down to peptides and amino acids. That means you might notice more benefits from taking it.
How Collagen Supplements Might Help You
As you enter adulthood, your body's collagen supplies start to slowly dwindle. This is partly why you develop wrinkles as you age and develop joint problems. By taking collagen, you might notice an improvement in your skin health and appearance. You might also notice less joint pain.
Collagen can also help your nails and hair grow stronger with consistent use. Collagen could be considered a beauty supplement that has the added effect of helping your joints stay strong and healthy.
How To Take Hydrolyzed Collagen Supplements
If you want to add collagen to your routine for help with joint problems or to improve your skin, hair, and nails, then you probably want to look for the hydrolyzed variety, which is also called collagen peptides. This is offered taken as a powder you mix in your drinks, or you can take it by pill or as a liquid. You can also buy beauty products with collagen peptides that you apply to your skin.
You may not notice results right away when you start taking collagen, so plan to be consistent and take the collagen for a few weeks before you expect to see improvement in your skin, hair, joints, or nails.
To learn more, reach out to a local hydrolyzed collagen supplier.
Share15 September 2020
