Heart attacks are serious medical issues that nobody expects they will have to face, and yet thousands of seniors experience heart attacks each year. No matter how frightened you are by a heart attack, recovery is possible. So is prevention. Pay close attention to this guide to learn more about preventing and handling heart attacks.
Heart attacks kill a significant number of seniors each year. Fortunately, you may be able to take some steps to reduce your risk of facing heart attack or even improve your chances of a speedy recovery. Understanding these concepts could lead to a happier, healthier life for seniors.
Individuals who are more physically fit are less likely to have heart attacks in the first place, but they are also more likely to survive a heart attack if one does occur. Seniors may have a harder time staying fit as they age, but this does not mean physical health is impossible. Talking to your doctor about safe exercises is a great way to initiate the process of preventing a heart attack.
With the right technology, you can seek assistance for a heart attack right away. The sooner you get help, the better. A cell phone (with a full charge) is crucial, but a medical alert device can also help seniors reach out if they face an emergency.
Certain factors can increase your risk of heart attack. The sooner you cut them out, the healthier you may be. For example, smoking tobacco increases your risk of heart attack, and so does inhaling second-hand smoke.
Sugar, a common vice, is also terrible for your heart. Avoid empty calories found in desserts and drinks, trading them for healthy snacks like nuts and fruits.
Being aware of your family history is one way to prevent heart attacks. The sooner you receive help for medical issues that could develop into cardiac disease, the better your chances of surviving a heart attack will be. If you know that people in your family have been prone to heart attacks, discuss this information with your doctor immediately.
Diet plays a vital role in one's heart health. Your diet should restrict sodium and cholesterol, focusing instead on omega-3 fatty acids and poultry.
Do you still have questions about seniors and heart attacks? Talk to your family doctor about methods for avoiding heart disease and other medical conditions. Family medicine doctors familiar with your medical history may be able to help.Share
17 April 2018