How To Overcome Social Anxiety Disorder

Health & Medical Blog

If you suffer from major fears of being in social situations and settings, you may be struggling with social anxiety disorder. This type of fear is considered an irrational fear, simply because being in a social setting does not pose any major risks to a person's wellbeing. If you are tired of feeling this way, visiting a psychiatrist might help. Here are a few things to know about this particular fear.

Why people experience social fears

There are many reasons people experience major fear when exposed to social settings, but feeling like this is not normal. In other words, your life does not have to be like this. If you feel this way, you may slowly begin to isolate yourself from people, and this is not a healthy way to live. The problem is knowing how to fix the issue. The fear you feel can be very strong and real. It can cause your heart to begin beating really fast. It may cause your blood pressure to rise. It may even cause you to experience panic attacks. If these are symptoms you feel in social settings, you should seek help for this issue.

How psychiatrists help people with fears like this

No matter what type of fear you have, a psychiatrist might be able to help through a variety of different methods. The first method often involves talk therapy. By talking about your fears, you can get them out in the open. Your psychiatrist can then help you understand the problems with your thinking patterns, and this may help you understand that there is no reason for you to fear being around people.

A psychiatrist is also likely to help you by teaching you strategies to help retrain your brain how to think. For example, many people fear social settings due to their low self-esteem. If you have a low self-esteem, your doctor can teach you exercises to practice each day to rebuild your self-esteem. This may involve looking in the mirror and stating three things you really like about yourself each day.

If your psychiatrist thinks you may have a chemical imbalance in your brain that is causing you to have these fears, he or she might also recommend taking medication for anxiety. This can help regulate the chemicals in your brain, and it can often help tremendously for people with social anxiety disorders.

If you are tired of living in isolation, you can do something about it by contacting a psychiatrist today at a counseling center like Commonweath Affiliates PC. Your first appointment will be a great opportunity for you to learn how to start living with more confidence and with fewer fears.


11 January 2017