Whether it is due to a sports injury or poor posture, neck pain can really affect your quality of life. If the pain is severe enough, it can be difficult to complete your daily tasks. However, there are things you can do to avoid this ailment in the first place. Here are five effective ways to prevent neck pain:
Watch How You Sleep
The way you sleep can have a big impact on how your neck feels. It is best to sleep on your back because your spine is able to rest properly. If you still do not rest comfortably enough, consider getting a cervical pillow to support your neck. If you place this small pillow under your neck, you will get a little extra support.
Do Neck Exercises
If you are prone to neck pain, it is beneficial to do neck exercises each day. These exercises can help strengthen the muscles in your neck and reduce discomfort. The chin tuck, for example, is a great exercise for your neck. To do this exercise, Spine-Health.com recommends standing with your back against a door jamb. Then, bring the upper part of your back and your head back until your head reaches the door jamb, while keeping the chin tucked under and the eyes looking down. Stay in this position for five seconds before releasing. Repeat 10 more times.
Practice Good Posture
If you slouch in your chair a lot, you can put extra pressure on the muscles in your neck, causing pain and discomfort. It is very important to always sit up straight with your shoulders back and head held high.
Do not Watch Television Lying Down
Although lying on your bed and watching television may be comfortable, it is not good for your neck. When you do this, you put more strain on your neck muscles. Make sure to always sit up while watching television.
Wear a Head Restraint While Driving
When another car rear ends your vehicle, it can push your neck forward and cause injury. Because you can't control the way another person drives, you should consider wearing a head restraint while driving. If the car behind you hits your vehicle, at least your neck will be protected.
If you follow these helpful tips, you can reduce your risk of neck pain. However, if you still experience discomfort in your neck, make an appointment to see a reputable physical therapist soon. He or she can suggest different treatment options.
If you need more serious treatment, consider looking into techniques such as those at the Southwest Florida Neurosurgical Associates.
Share30 October 2015
