6 Foods That Can Help You Lose Weight

Health & Medical Blog

If you are looking to lose a few pounds, the best way to do it is by changing the foods that you eat. Try incorporating these 6 foods into your diet and see what they can do to help you lose some extra pounds.


For a while, eggs were shunned from the breakfast table because they have a high amount of cholesterol, but recent studies have shown that eggs will help you lose weight. This is because they are high in healthy fats and proteins, which cause you to feel full without eating a ton of calories.

Leafy Green Vegetables

Spinach, kale, swiss chard, and collards all contain a lot of fiber, but are very low in carbohydrates and calories. This will help bulk up the size of the meals you eat without significantly adding onto the calories that you eat. These vegetables also include calcium, which can aid in fat burning.

Oily Fish

The great thing about oily fish, such as salmon, is that it has few calories and can satiate your hunger for several hours. This is because it is packed with nutrients, healthy fats, and quality protein. Fish also has iodine, which helps your thyroid function properly.

Boiled Potatoes

While deep fried potatoes will not do anything for your waistline when they take the form of french fries, boiling your potatoes will. This is due to the resistant starch that they form when boiled, which help you eat less food by helping you feel full. Potatoes also have high amounts of potassium, which aids in controlling blood pressure.


The uniqueness of avocados comes from monounsaturated fats that it contains, which is very similar to olive oil. This dramatically increases the amount of nutrients you intake by incorporating them into a salad. Avocado also has other important nutrients, such as potassium and fiber.


Nuts may be a high fat food, but they are not fattening. They contain a balanced amount of healthy fats, protein, and fiber, with studies showing that they encourage weight loss. Just be sure to avoid binge-eating nuts, because they are still very caloric.

As you can imagine, eating better is just the first step in getting healthy. Consider meeting with a weight loss specialist like Martin Medical Center for a consultation. They can help recommend a diet that is specifically designed for you, and help you get on the right track to successful weight loss.


21 September 2015